Backyard workouts! Bridge ‘n’ curl
- Lie faceup on ground, arms by sides, knees bent and feet flat, squeezing a soccer ball (or a rolled-up towel) behind knees. MAKE IT EASIER: Squeeze ball between thighs.
- Keeping knees tightly tucked, curl hips off ground to bring knees toward chest
- Return feet to ground, then lift hips so that body forms a straight line from knees to chest.
- Lower to start. Repeat for 1 minute.
Works: Abs, hips, butt, hamstrings.