Backyard workouts! Bridge ‘n’ curl

• Lie faceup on ground, arms by sides, knees bent and feet flat, squeezing a soccer ball (or a rolled-up towel) behind knees. MAKE IT EASIER: Squeeze ball between thighs.
• Keeping knees tightly tucked, curl hips off ground to bring knees toward chest
• Return feet to ground, then lift hips so that body forms a straight line from knees to chest.
• Lower to start. Repeat for 1 minute.