30 min fat burning walk

Its going to go “MINUTES, WHAT TO DO, RPE.” 

0:00-3:00, warm up slowly, 2-3

3:00-5:00, increase to a moderate pace, 4-5

5:00-8:00, speed up and lengthen your stride your breathing should be faster, 5-6

8:00-10:00, do walking lunges, 7-8

10:00-12:00, walk at a moderate pace, 4-5

12:00-17:00 alernate 30 seconds fast: with 30 seconds moderate, 6-8: 4-5

17:00-20:00, recover, 4-5

20:00-26:00, alternate 1 minute fast: with 1 minute moderate, 6-8: 4-5

26:00-30:00, slow pace cool down, 2-3 

RPE: Rate of Perceived Exertion (RPE) is based on a scale from 0 to 10, 10 being the most challenging.