Fitness spot!

great for love handles

Handbag workout

Handbag workout
No equipment? Accessorize your workout with stuff you already have! Use a handbag and put heavy things in it, like for example packages of rice (I put 4kg -8.8 lbs). Books and dictionaries will also work too, no excuses!  

Here is a suggestion for a glute-targeting circuit:

1- Squat trust & lift 
2- Pass-through lunges 
3- One-legged bridge on the right leg 
4- One-legged bridge on the left leg 
5- Squat press 
6- Donkey kick right leg 
7- Donkey kick left leg 
8- Froggy glute lift 
9- Back lunge push-out right leg 
10- Back lunge push-out left leg

15 repetitions per exercise, perform circuit 3 times. It takes about 10 minutes to complete the circuit one time. 

NB: this is not a real Louis Vuitton bag, it’s a fake… If I had a real expensive designer bag, you bet I’d not use it as workout equipment! ^_^
Exercise descriptions can be found on my wordpress-All this is from blog:www.fitnesstreats.com/2012/05/handbag-workout

Triceps pushdowns AT HOME!

While triceps push-downs usually require a cable machine at the gym, you can do them at home by anchoring a resistance band with a door attachment to the top of any door frame. Stand in front of the door with one end of the resistance band in each hand, palms facing toward each other. Start with your hands positioned directly in front of your chest. Slowly push the resistance band handles down, extending your arms toward the floor. Hold briefly and slowly return to the starting position
.

What you’ll need: a set of 5- to 10-pound dumbbells

How this workout works: Perform each move for 45 seconds, doing as many reps as possible in that time and resting for 15 seconds between moves. Complete the circuit four times.

Targets shoulders, back, arms, abs, butt, legs

• Stand with feet shoulder-width apart, holding a dumbbell in left hand in front of hips, palm facing in.
• Squat and swing dumbbell back between legs.

• Rise up and raise dumbbell over head as you shuffle twice to right: Step right foot out to right side, bring left foot to meet right and then, keeping left foot planted, step right foot out to right again. MAKE IT EASIER: Stay in place rather than shuffle.
• Switch arms and shuffle to left for the next circuit; repeat.

sinewandshoulderblades asked: Hi! :) I used to blog a lot, didn't for awhile, and am trying to get into blogging again. I was wondering if you could link me to the Brazillian Butt lift? :) I have the link somewhere on here, but no time to search through all of them. Thank you in advance! <3

of course. I will send it to you now :) 

Sorry guys I had finals week so I didn’t have much time for tumblr! I will be up and running again tomorrow <3 

20 min INTENSE workout!

Arm Workout

*Superset:

-Barbell Curls: 2 warm-up sets of 10 reps

-Skullcrushers: 2 warm up sets of 10 reps

*Superset:

-Barbell Curls: 3 sets of 10 reps

-Skullcrushers: 3 sets of 10 reps

*Superset

-Hammer curls: 3 drop sets to failure

-Seated triceps press: 3 drop sets to failure

*Superset:

-Cable Curls: 1 set of 25 reps

-Triceps pushdowns: 1 set of 25 reps

Delt Workout

Knock out the 3 giant sets below, with 30 second of rest after each giant set, and you won’t even miss a beat on your path to boulder shoulders

* 3 giant sets:

- Side lateral Raise: 20 reps

- Front Dumbbell Raise: 10 reps

-Dumbbell shrugs: 1 drop set of 100 reps

-Rest for 30 seconds then start your next giant set.

Chest workout

-Barbell Bench press: 2 sets of 20 reps

- Incline Dumbbell Press: 1 drop set of 50 reps

-Cable Crossover: 1 drop set of 50 reps

-Pushups: 1 set of 100 reps

Back workout

- Pullups: 1 set of 50 reps

* Superset:

-Seated cable rows: 3 sets of 10 reps

-Close-grip pulldowns: 3 sets of 10 reps

-Hyperextensions: 1 set to failure

Leg workout

* Leg press: 2 drop sets of 25 reps

-Rest for 30-60 seconds

- Lying leg curls: 2 drop sets of 25 

- Rest for 30-60 seconds

-Standing calf raise: 3 sets of 20 reps

-Seated Calf raise: 3 sets of 20 reps

 Do not forget to warm up before these workouts! they are pretty intense and you don’t want to hurt yourself! If you have any questions on what giant sets, superset, or “to failure” means, just message me and let me know! Also if you have questions on what to do for the  movements message me as well!

Muscle Madness Monday!

Muscle building isn’t for everyone! 

but today is for the people who do want to build hot muscle! 

samuelbyfield asked: Hi, you should check out midailydiet it's a new social network where users can post their meals/exercises or follow anyone else to share or get tips on meals, snacks etc for ideas & motivation whatever your goals

^^